Get Thinner Thighs! Inner Thigh Exercise
Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body!
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Check out these other leg workouts that will show you how to get thinner thighs once and for all!
Single Leg Squat – http://www.youtube.com/watch?v=e3CmAsjyalw
Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk
Get a Butt Makeover:
Pilates Routine For toning butt ‘n thighs http://www.youtube.com/watch?v=YwGqKvSnY1Y
Complete Ab Workout http://www.youtube.com/watch?v=HVNrngvYuhc
Sexy Toned Legs http://www.youtube.com/watch?v=U9MSJrDRG2o
Duration : 0:2:17
[youtube qW8Fj_Kw4ck]
Tags: adductors, bikini, body, butt, diet, exercise, exercises, Fitness, glute, glutes, inner, inner thigh, inner thighs, leg, legs, lose, plan, routine, skinny, thigh, thighs, tone, toned, toning, weight, weight loss, workout, Workouts
July 31st, 2010 at 2:19 am
Shes being traind …
Shes being traind to do other things
July 31st, 2010 at 2:19 am
@never1234567890 It …
@never1234567890 It just means you need to train yoru muscles more. As long as it was the “good sore” and not an injury, you’re fine. Just keep it up and always progress with correct form.
July 31st, 2010 at 2:19 am
You can’t spot …
You can’t spot train for fat.
July 31st, 2010 at 2:19 am
haha wow people!!! …
haha wow people!!! im not THAT fat. I’m only 14 years old. my mom found out i looked at this video and gave me this big lecture telling me that im way 2 hard on myself and she took me 2 the doctor and made him tell me im the right size. idc what they say. i can still work out no matter what they say
July 31st, 2010 at 2:19 am
i feel the burn!!
i feel the burn!!
July 31st, 2010 at 2:19 am
@ …
@LandMproductions1011 You probably have a extra fat on your thights. You will start losing the fat(but not only on the legs but all over the body, you cant choose where you will lose the fat) when you have calorie deficit. The best way to do that is to eat less. In fact losing weight is 80% about your eating habits. You can add cardio to that to increase the calorie deficit if you have lot of weight to lose.
July 31st, 2010 at 2:19 am
@never1234567890 Im …
@never1234567890 Im no fitness expert but im told if you do an excersice and feel fatigued for a few days it just measn you were using muscels you NEVER used before so your body wasn’t use to it. Rest a few days then repeat it and you should get use to it, then just up the reps as it gets easier.
Just make sure you know the difference between muscel fatigue and actually pulling a muscel because that is actually bad.
July 31st, 2010 at 2:19 am
the last time i …
the last time i tries this at gym .my thighs were killing me for next 2 days i coudn’t climb down stairs .i must have done sumthing wrong
July 31st, 2010 at 2:19 am
If you’re a guy, …
If you’re a guy, just do the American Football 3-point stance for one minute with your hands behind you back
July 31st, 2010 at 2:19 am
I tried this at the …
I tried this at the gym last night and the front of my legs and the back of my legs feel like heavyweights.
July 31st, 2010 at 2:19 am
so this is …
so this is basically a plie squat while holding that weight, right?
July 31st, 2010 at 2:19 am
@ …
@LandMproductions1011 rite? i dont want muscel i want skinny thighs 2
July 31st, 2010 at 2:19 am
@only1valentina …
@only1valentina haha lol
July 31st, 2010 at 2:19 am
@OmidBliTZ it’s …
@OmidBliTZ it’s probably too loose that it won’t hold firm lol
July 31st, 2010 at 2:19 am
@XTJimbo1910 I …
@XTJimbo1910 I will try this and hope it works with me
Thankssss for ur helpp =}
July 31st, 2010 at 2:19 am
I just did 10 sets …
I just did 10 sets and can already feel it wow.. Time to do 100 haha:)
July 31st, 2010 at 2:19 am
@1qawedaz If youre …
@1qawedaz If youre having trouble staying away from candy, bread, chips etc, take a blood sugar balance pill 1-3 times a day. Glutamine also helps. Getting over your addiction to processed carbohyrates makes dieting soooo much easier. Most people fail diets because they can’t help cravings, so conquer those first or else you might fail. Write down your weight every 2-4 days exactly as it reads on the scale to make sure you weight loss is going in the right direction. It’s 90% diet, 10% exercise.
July 31st, 2010 at 2:19 am
@XTJimbo1910 Thanks …
@XTJimbo1910 Thanks alottt .. that’s making me feel better, i like the eating thing .. healthy and i will eat kinda normally i thought i can’t eat again XD .. but i’m not overtraning .. i may do 10 min running daily and do 10 rep of 5 abs workouts … i think that’s why i can’t see any diff … i have the prop with the lower body .. i wan to lose 10 pounds … been trying since 2 months i feel i’m not doing it right =(
July 31st, 2010 at 2:19 am
lol i thought she …
lol i thought she was gonna pick it up using another part of the body xD
July 31st, 2010 at 2:19 am
I have WAY too much …
I have WAY too much muscle I just want them THINNER not stronger
July 31st, 2010 at 2:19 am
lol at 1:51 he like …
lol at 1:51 he like dry humps the air <3
July 31st, 2010 at 2:19 am
His voice kills me
His voice kills me
July 31st, 2010 at 2:19 am
@1qawedaz You …
@1qawedaz You cannot spot reduce fat. Where the fat is on your body is already predetermined by your genetics. Create a caloric defict but don’t focus too much on the total number of calories. Eat quality carbs during the day (Fruit and veg especially) and fats and protein in the evening ( meat, eggs and cheese) Don’t be afraid to eat fat. Dietary fats don’t magically convert into body fat.
Also take a multivitamin & mineral supplement once a day. Also I think you’re overtraining. Want more?
July 31st, 2010 at 2:19 am
how to make butts …
how to make butts look smaller? xD
July 31st, 2010 at 2:19 am
do we get muscle on …
do we get muscle on that?