any weight loss success stories/tips?
Monday, May 31st, 2010I am currently overweight and I would like to lose aleast 20 pounds, please give me some tips or some of your success stories, it would really help, thanks! 
xx
First i think you should put in your current, then aim, weight. It’s really good – http://nutrition.about.com/od/changeyourdiet/a/calguide.htm
it will say how much you need to lose to reach a certain amount, and how many calories to eat a day to reach this.
I lost 8lbs in a month, and then slowly 10lbs, although i wouldnt recommend it if im honest
i ate about 0-1200 calories a day (some days nothing, other days more), and cause im 16 and still growing, i wouldve lost more, but i grew and such.
Like i said, i wouldnt recommend it, i also did about a half hour bike ride (at least) daily, trampolining, steps, and such
some things i did i’d recommend, like,
- Drink lots of cold water and green tea (cause they 1) fill you 2) have barely any calories 3) speed up your metabolism
(- Dont eat 4 hours before you sleep – your metabolic rate slows down as you sleep) – not sure if thats a good idea or not? :/
- Read the calorie labels
- Get at least 7 hours of sleep a night to raise your metabolism
If i’m honest, if i could go back i wouldve also exercised better, and at the start of the day – this can kick start your metabolic rate for the day
Cardio Exercise is good as its quick and effective – stuff like bike, running, steps
Run
- you burn many calories, (especially if you add hills and sprints)
Bike
- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
- you use all the power in your legs for this too 
Swimming
- you use your whole body
- 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Walking
- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
- walk briskly
- keep you head up, back straight and swing your arms.
Of course, the amount you currently weigh effects all this – if you weigh less it’ll make it less per hour, and more it’ll be more per hour, so maybe if you checked up on this?
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
And, remember, it’s veryy unhealthy to burn more than 2lbs a week (unless your severly overweight)
Good Luck
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